Everyday well-being encompasses balance – of the body, the mind, and your relationships. Guided yoga classes and calm spaces for meditation can help you reconnect, restore and relax.
Yoga and meditation help you find greater balance and support your overall well-being and performance. It can help you notice what's going on in your body and mind, release "happy" chemicals, and refine the quality of energy you bring to your daily activities and interactions.
Yoga as a healing system is a combination of breathing exercises, postures and meditation that has been practiced for over 5,000 years. It calms the nervous system and balances the body, mind and spirit.
Meditation, especially mindfulness meditation, can provide additional health benefits such as reduced stress, improved sleep, better concentration and emotional regulation. It can have positive effects on brain areas related to memory, learning and empathy, and can promote greater happiness as well as enhanced cognitive and social performance.
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