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Yoga Hamburg at Eterno: Yoga classes and meditation at Eterno

Work or relationship stress, back problems, migraines - they are all forms of inner feedback and often a sign of high stress in everyday life. Eterno Yoga Hamburg offers you guided yoga classes and quiet spaces for meditation to strengthen your balance. Because part of your daily well-being is balance: of the body, of the mind and in dealing with your environment. Through mind-body-work we help you to come into harmony with yourself and others, to relax and let go.

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- Yoga rooms and guided yoga classes 

- Guided and free meditation 

- Therapeutic Mind Body Work

- Personal Yoga Training

Eterno Yoga Hamburg: Your inner retreat, in the heart of the city

Our offer for meditation and yoga in Hamburg helps you to find your inner balance and supports your general well-being as well as your performance. Through regular practice, you learn to perceive what is happening in your body and mind. In addition, both yoga and meditation release happiness hormones and refine the quality of energy you bring to your daily activities and interactions.

At Eterno Yoga Hamburg you will find everything you need for your yoga and mindfulness practice:

  • Daily yoga classes: Power Yoga, Yin Yoga, Vinyasa Yoga, Classical Hatha Yoga and Yin & Yang Yoga.
  • Personal attention from qualified yoga instructors
  • Guided mindfulness meditations, mindfulness-based stress reduction and breathing exercises.
  • Soundproof meditation rooms
  • High quality accessories such as yoga mats, blankets, blocks, straps and meditation cushions.

You want to create healthy routines, optimize your quality of life holistically and you live in or around Hamburg? Yoga and meditation are part of a modern health experience at Eterno.

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What are the health benefits of yoga in Hamburg?

Yoga as a healing method is a combination of breathing exercises, postures and meditation that has been practiced for over 5,000 years. Eterno Yoga Hamburg introduces you to the power of yoga to calm the nervous system and balance body, mind and spirit. Slow movements and deep breathing promote circulation and warm up muscles, while holding a pose helps you build strength. At Eterno Yoga in Hamburg, it doesn't matter how much experience you have or how old you are: if you practice regularly, you'll feel better from head to toe.

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Yoga in Hamburg does not only have a preventive effect: If you are going through an illness, recovering from surgery or living with chronic pain, yoga can accelerate healing as an integral part of your therapy. An individual yoga plan, tailored to your medical or surgical treatments, supports the holistic healing process and helps you to cope with your symptoms with more serenity and less suffering. 

Numerous studies have already proven the positive effects of a regular yoga practice - for arthritis, osteopenia, balance disorders, chronic pain, as well as in oncology and gynecology, among others. Various types of yoga, especially hatha yoga, can also support the treatment of nicotine, alcohol or drug addiction.


In these areas, yoga in Hamburg provides an increase in the quality of life:

  • Yoga in Hamburg improves strength, balance and flexibility
  • Yoga helps relieve pain, such as back pain and arthritis
  • Yoga promotes heart health by reducing stress and inflammation in the body as well as high blood pressure
  • Yoga before bedtime helps you to fall asleep and sleep through the night better
  • Yoga gives you an extra dose of energy and leads to a better mood
  • Yoga helps you manage stress
  • Yoga promotes better self-care

Regular meditation in your Eterno practice for yoga in Hamburg

Meditation, especially mindfulness meditation, can bring additional health benefits, such as stress reduction, better sleep, improved concentration, and emotional balance. It positively affects areas of the brain related to memory, learning, and empathy, causing a restructuring of the brain that leads to greater satisfaction and improved cognitive and social performance.

Meditation and mindfulness exercises have a number of health benefits and can help you improve your daily quality of life at Eterno Yoga Hamburg. Meditation is not a substitute for conventional medical treatment, but it is a useful supplement to better manage symptoms.


What happens during a meditation at Eterno Yoga Hamburg?

Meditation is all about arriving in the here and now. It helps you gain clarity and strengthen your self-awareness. When you meditate, you can also reduce the information overload that accumulates every day and contributes to your stress. The emotional and physical benefits of meditation at Eterno Yoga Hamburg include:

  • Gain a new perspective on stressful situations
  • Building stress management skills
  • Increase self-confidence
  • Focus on the present
  • Reduce negative emotions
  • Increase imagination and creativity
  • Increase patience and tolerance
  • Reduction of heart rate at rest
  • Lowering blood pressure at rest
  • Improving the quality of sleep
Treatment of
  • Stress, anxiety and depression
  • Insomnia and poor sleep
  • Asthma
  • Hypertension
  • Chronic pain
  • Irritable Bowel Syndrome
  • Tension headache
  • Cancer
  • Drug addiction
  • Post-traumatic stress disorder
  • Weight control and dietary behavior
  • ADHD
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