What are the health benefits of yoga in Hamburg?
Yoga as a healing method is a combination of breathing exercises, postures and meditation that has been practiced for over 5,000 years. Eterno Yoga Hamburg introduces you to the power of yoga to calm the nervous system and balance body, mind and spirit. Slow movements and deep breathing promote circulation and warm up muscles, while holding a pose helps you build strength. At Eterno Yoga in Hamburg, it doesn't matter how much experience you have or how old you are: if you practice regularly, you'll feel better from head to toe.
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Yoga in Hamburg does not only have a preventive effect: If you are going through an illness, recovering from surgery or living with chronic pain, yoga can accelerate healing as an integral part of your therapy. An individual yoga plan, tailored to your medical or surgical treatments, supports the holistic healing process and helps you to cope with your symptoms with more serenity and less suffering.
Numerous studies have already proven the positive effects of a regular yoga practice - for arthritis, osteopenia, balance disorders, chronic pain, as well as in oncology and gynecology, among others. Various types of yoga, especially hatha yoga, can also support the treatment of nicotine, alcohol or drug addiction.
